Rebuilding who you are after religion
Build personal sovereignty without replacing one belief system with another
Start with clarity
I’m a Spiritual Wellness Coach who helps people rebuild their identity and sense of self after religion.
I work with those disentangling from religious conditioning or searching for who they are without a belief system telling them. If you’re questioning what you were taught, redefining what’s meaningful, or learning to trust your own voice again, you’re in the right place.
Here, we make space to let go of what no longer fits, explore what still matters, and choose what’s true for you. We walk the path between what was and what’s next with honesty, curiosity, and self-trust.
Together, we build a life led by your own inner authority, grounded in personal sovereignty, free to define meaning, relationships, and identity for yourself.
a life defined by you
I'm Katie.
Hey there,
An inner steadiness that reshapes everyday life.
A living relationship with yourself and the world that feels personal, grounded, and real.
Imagine feeling connected to yourself in a way that finally fits who you are.
Elena d.
I began working with Katie after a season of big life changes, and was feeling a little unsure of myself. It wasn’t until I started working with her that I realized how disconnected I had become from my own voice and instincts.
Katie helped me understand that self-trust isn’t something you “figure out once” and move past. It’s something you build a relationship with over time. She makes the process feel practical, supportive, and deeply personal.
All I knew going in was that I wanted to feel more grounded and connected. Katie gave me a clear path forward, turning intention into action and helping me reconnect with myself in a way thats feels lasting.
Alyssa P.
Before I started with Katie, I was finding it hard to create space for myself, be patient with myself, and feel okay slowing down. I felt the need to always be busy, and it was uncomfortable to simply sit without something to do.
Through this process, I’ve learned how to be much more intentional with my time, my energy, and the end goals I set for interactions and events. Having Katie to keep me accountable and talk through what’s working, what’s not, and where I’m making progress has been invaluable. Celebrating the wins, reflecting on the challenges, and receiving constant reminders and reinforcement have all helped me build on the work we’ve been doing together.
Maddy B.
Working with Katie was exactly the balance I was searching for. I came to her seeking clarity and inspiration during a time when I felt stuck in my work. Her rhythmic approach, grounded presence, and constant encouragement to trust myself and follow my gut—without all the unnecessary fluff—deeply resonated with me.
The support Katie offered not only equipped me with tools to navigate the path ahead, but also gave me a renewed sense of connection with myself. I walked away with a deeper understanding of my experience as a woman in business, and how to weave that wisdom into my next endeavor. Katie brings an energy to the table that allows you to show up as 100% authentically yourself, and she truly sees and honors you for it.
Katherine P.
Katie helped me find clarity and confidence during a major transition. As a “Sacred Achiever” character type, I often feel the tension between ambition and the need for meaningful, values-driven work—and Katie really got that. She supported me in exploring the next steps in my entrepreneurial journey while helping me build a more balanced and aligned full-time life. Her mix of reflective practices—like yoga, meditation, and journaling—alongside real-world tools made a big difference. Katie’s approach is steady, thoughtful, and genuinely supportive.
my kind of love notes
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It’s where you get to define what’s true for you on your own terms, honoring all of you, your doubts, your curiosity, your grief, and your joy.
I created Sovereign as a private coaching experience for people who’ve left religion and want space to question, unpack, and rebuild their sense of self in a way that feels real and life-giving.
I invite you to join me
